Michelle Bridges is passionate about health - her health, your
health, our health. In Food for Life, Michelle shows us how to
cook for a lifetime of wellbeing and fitness, and reminds us that
we each have the power to choose better health through our food.
Michelle includes 200 delicious recipes, using accessible
nutrient-dense ingredients, suitable for singles, couples and
families. There are meal plans for reducing weight, boosting
energy and feeding families, as well as smart shopping lists,
ingredient descriptions and the sort of sensible, sustainable
dietary advice you have come to expect from one of Australia's
most trusted voices in health. Food for Life is not just for
short-term weight loss; instead, it shows you how to develop a
pattern of healthy eating that will last you a lifetime. As
beautiful as it is practical, it will inspire you to see food as
a path to good health, empowerment and joy.