True health is as much a matter of mind as it is a matter of
body. It is about total wellness. Renowned health expert Dr Sonia
Kakar has meticulously sifted through thousands of international
studies on all aspects of health and medicine, both modern and
alternative, and has reduced them to 181 short, crisp fact based
and helpful explanations you can incorporate in your daily
routine. Like all good things in life the secret of good health
lies in concepts that are simple, practical, easy to follow and
inexpensive; ideas that may seem small or insignificant, but are
the way to a fitter, healthier and happier life.