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Air Fryer Healthy

Creative Journal Fly With Me.

Shrink The Diet For The Mind

by TAHON, PHILIPPE

Shrink  The Diet For The Mind

Shrink The Diet For The Mind

Put your mind on a diet, not your body: understanding why you
overeat will free you forever from emotional eating and the diet
trap. In Shrink, Philippe shares his easy programme and teaches
you to eat mindfully, intuitively and positively. He encourages
you to throw away the rulebook and free yourself forever from
emotional eating and the diet trap. In being mindful we can tell
how hungry we really are. Using our intuition, we eat only what
our body knows is good for us, and when. By eating positively, we
no longer regard food as the enemy but make friends with it,
embracing it for the pleasure and nourishment it brings.

Top Price: $19.95

Price: $9.99

Plenty Of Stock

Item Code: SHRDIMI

ISBN: 9781912023868

Format: Paperback

Pages: 272

Dimensions: H 198mm x W 126mm x D 20mm

Weight: 264g